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I was asked by a lady at my church if I was pregnant. I'm unmarried and seeing a gentleman in the church, I became fearful that if she thought we were doing things to get me pregnant someone else might and that it would cause him to have to step out of his many roles in the church. So I got motivated to protect our…
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I have found that by changing my headers in the food diary from breakfast, lunch, dinner, snack to time windows (4-7am, 7-10am, 10-1pm, 1-4pm and 4-7pm) I am able to both see what I'm eating in each time window AND make sure that I'm eating a little bit every 2-3 hours which is supposed to help keep my metabolism higher…
