corehawk Member

Unless you are live streaming your run to their facebook they won't see you anyway. I can't tell you how many times I have seen the 'blue glow' on drivers headed to work on early morning runs. I know they aren't updating MFP diaries!

Processed is too general a term. Yes, slicing apples is processing but so is loading it up with sodium, etc. for better bottom line returns. Cheap processed food is usually always bad. From wikipedia: Any processing of food can affect its nutritional density. The amount of nutrients lost depends on the food and processing…

It may help to track it if you don't get enough each day, but eventually you will just drink until you remain hydrated. A simple measure of your hydration is the color of your urine. If its dark, you need more water.

Thanks everyone, I am going to add you all! I am a Nike fan but not on Nike+ yet. What are the things you like about it most? Definitely this for me too!

I purchased the 5k app today as well. I did workout 1 this evening and enjoyed it. I figured out my gps wasn't enabled and that makes a huge difference. I also created an account on the website and sync to that which is nice. I am going to stick with the 5k workouts. It is more structured and seems to be just what I need…

Add me, comment on my diet, and be prepared to be motivated.

My employer owns my phone and requires a lock, but I don't let her on my phone anyway. If I did, every female in this thread would probably be suspect of sleeping with me. She has a lock, but I don't ever want to look anyway.

Hawaii. Aloha!

Hello everyone! I am new here and could use some friends to motivate me as well.