Replies
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I'm doing the DVDs. Just started week 5. I've done this program before. It's amazing for toning your whole body. Really slims legs, hips and abs.
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I started last week! I've done it off and on last year. Love it,
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Your calories are pretty much front loaded to the earlier part of the day. The first week is more calories as he eases you into less calories each week. I followed the plan and lost over 3 lbs the first week. Are you exercising? The calories range from 1200-1600 throughout the diet.
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I'm om week 4. I've lost 6 lbs and 15 inches i only have 20 total to lose. I find it interesting how people comment on something they know nothing about in a negative way. This is an eating plan for life. It is very doable. You have most foods in your kitchen right now and with so many choices I don't know how you could…
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I just finished Week 1 Day 3 and find this diet very easy to follow. This diet is good for people who need to lose the last 15-20 lbs or are just stuck on a plateau. I need something very structured to follow to be successful. I find I cheat less and stay on track better. I have been logging my food and it varies by 50-…
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I started a P90X/BBL hybrid with running 3 x wekk. Would love to check in with you when you start and see how things are going. Hoping to get in shape for fall since I have eaten all summer :wink:
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Love this program. Finished in Feb and now doing her Slim Series Slim Training program. Sore is good. Just get back at it and the soreness works out. Do Slim in Limber as much as you can. I am seeing great results. Really getting lean.
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Which workout did you try? Did you get to Burn it up? I use these all the time and have great results.
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I love the " eat breakfast like a King, lunch like a prince and dinner like a pauper". When I do this, I'm full by dinner and usually just have some lean protein so I am not going to bed on a full stomach. I usually see the scale move in the morning when I follow this.
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Venti Double Shot on ice, no syrup with non fat milk. 70 cals and yummy with 1 artificial sweetener.
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Hey Jocy, I'm also recommitting. Hoping to lose 25 lbs and get in shape. I have lost 4 lbs so far. Only started working out 2 weeks ago and eating better 1 week ago. Glad you're back.
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I'm having the same problem. Woke up today 2 lbs heavier. I have been following my calories at or under goal. I felt bloated and swollen all day. Drank tons of water and extra protein and veggies. I have ben working out pretty hard so took the day off from exercise.
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Change your goals to 40% carbs, 30% protein and 30% fat. Try to eat protein for breakfast. I see you eat oatmeal, cereal and bagels. Lots of carbs. Find ways to add protein without using lunchmeat. Try Greek yogurt. Lean fish, chicken etc. I use egg whites or egg beaters to make a veggie filled omelet in the am with a…
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I am finishing up my first week too after starting and stopping Labor Day. Down 4 Lbs. Need to lose another 4 this week. Ha we shall see!
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I have done si6 off and on for a few years always with good results. I bought the slim series this year and love it. I was about 4 weeks in and broke some ribs so had to stop for awhile but started back up on Sunday. Love this series!
