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I am! :)
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Please add me :)
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Sweetheart! I have always been overweight as well. Two years ago, i lost 25kg which i never thought possible! I was obsessed with food and found myself eating constantly! One day I just decided I was fed up of being the fat girl and lost all the weight over 3 months. Unfrotunately, i fell off the wagon and put a lot of it…
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The way I look at it is for you to loose weight, you need to be putting out more than you put in. If you exercise, that means you are putting out energy. If you eat back those calories afterward, yes its true they will get burned off more quickly so it comes out to a little less, you are still minimizing the net energy…