joonyour13

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  • I agree , for the Fellas...watch out for that soy...you wanna build muscle?... Raising your estrogen levels is NOT the way to go. Soy is Soy no matter how that print it on the package. Especially since the FDA doesn't require them to state how much Soy is in the ingredients. Yes it may taste good but we all know something…
    in Body Fortress Whey Protein Powder vs Body by Vi??? Comment by joonyour13 November 2011
  • For your Protein, try Talapia or Fish (Baked), for Veggies get the frozen mixed bag (California Blend) cauliflower, broccoli, and carrots.. and for a fruit eat apples...... Eat the Apples first since they have fiber in them they can give you the "full feeling", 2 cups of the veggies will help also.....A meal like that can…
    in I need dinner ideas! pleassse helppp Comment by joonyour13 September 2011
  • Also another thing I do is carry a gallon jug around with me. Its almost like Topaz said, your body gets used to it, but also remember water aids in raising metabolism and flushing out anti-oxidants and FAT!
    in Who the hell?????? Comment by joonyour13 September 2011
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