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Hmm... I'd say chest or triceps.But lats are a close second!
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I guess I may have an old school way of going about it, lol (I've been told that anyway). I try to split my body in half roughly, doing pushing groups (chest, shoulders, triceps) in one workout, then pulling (biceps, back, traps) or legs the next, with a day of rest in between each. That way I usually don't over train by…
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I think most of the answers covered everything. A staff member can show you how to use any equipment or machine you're not sure on, as well as maybe show you a some easy starting points for routines and specific exercises. As far as the people, I usually just think no matter how big or cut they are at the present, we all…
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Well personally I try to only work a specific part/group once a week to prevent over training. Not sure if that's just for muscle building or not though, but seems like it wouldn't be a bad thing.
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Lol... That was good enough to cover mine I think... Just throw in the constant sound effects added to every situation (and I was like "bam!" and he said "urk!"...) and it may even be the same person...
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Lol, I'm a metal guy myself...or at least something with a fast tempo and guitars, growling/screaming... Deftones, Clutch, Coheed and Cambria, Rollins Band, Mastodon, the Mars Volta. But for hip hop, I'll throw in some Em, Cage, Aesop Rock, Jay-Z, Sean Price, Atmosphere, and P.O.S. : )
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I usually go by smell as well, but to be safe (and because I'm forgetful) I always just make a few for the day.
