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One day won't kill you. Get a good night sleep and your appetite will be back to normal in the morning. Have a good sized breakfast.
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You will be increasing your metabolism and increasing muscle mass on a bike that often. You may also want to measure body fat as well as just weight to help you see the real progress you are making. I'm a small female too and 250 calorie burn is a good burn 5-6 times a week. It's an extra day's calorie intake! If you eat…
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Yes, 1200 is enough. I'm 5'2 and in my 30's and realized that I have the body of a 14 year old child, so should eat accordingly. The government recommendations (1500-2000) are based on the average female, which frankly we are well below. I'v been eating 1200 for 2 years and am as fit as a fiddle. Inga
