Replies
-
Edmontonian here. :) Anybody who wants can add me.
-
Hi. I'm Michelle, and I'm 46 from Canada. I try to log in daily and my goal is to loose about 100 pounds. Will add you!
-
I'm experiencing health problems, so I have to change. I'm with you, so you can add me. I'm getting better at logging in. Please be patient with me when I don't though. It's usually when I go off the diet or forget, but because of my recent diagnosis, I don't think I'll be doing it that often.
-
Hi. I agree pretty much with everything mentioned here. It seems like you have the exercise down pat. Keep it up. :) Another key is water. If you can't handle the plain kind, put lemon juice into it, even if it's that real lemon kind. Fill up on vegetables and fruit and decrease your carbs if you can. I hope that helps.…
-
I weigh myself weekly. It's hard enough to loose weight, and once a week is enough. I get discouraged easily, and if I weighed myself every day, I would not continue. That's what I would recommend to everyone.
-
Hey, I know it's tough. I have been trying to loose weight. I have been trying for a long time. Muscle weighs more than fat - that's one reason. Eventually there is a way that you loose - there's a conversion there. We do hit plateaus. You will do it. Keep it up. :smile: I'm going through a tough time myself, but I know…
-
I'm the same way. I have been diagnosed with a sleep disorder, but here are things that seem to help. - Read - Do something mundane (knitting works) - Listen to a story (and let it play on when you fall asleep. Sometimes just having a voice in the room helps. If you have a spouse, use an in-ear for the ear that's facing…
