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I use MuscleTech Premium that you buy at Sams Club - 5 pounds for $30 roughly, and the Vanilla flavor is the one my family likes the best. We all drink it and I use it to make protein pancakes and it tastes like vanilla pudding. As far as premade shakes go, EAS Advantage makes some really good ones that are packed with…
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Try getting your local supermarket or fish market to steam you some fresh shrimp, and have those in the fridge ready to eat, very easy, yummy, low cal and packed with protein. Also the rotisserie chickens in the supermarket, skin removed of course, can be dinner, lunch the next day by shredding or chopping up leftovers,…
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You are preaching to the choir here sister! I am a self confessed recovering food addict that loved food so much so that I ate myself to 390 pounds before I finally said, Enough! I also happen to own a catering company, so I really had to re-evaluate my food situation, and that meant learning nutrition and exactly what I…
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First of all, let me just say, GOOD for you for wanting to start something again that made you feel accomplished, and thats the important part. I started out doing run/walk combos when I weighed 275 pounds at 5'10, and it took so much out of me but I was proud when I finished. I now weigh about 160 pounds and run 7-10…
