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If you have a smart phone, download the app Sworkit! You can do 5 to 60 minute cardio circuits with no equipment! It also links up and syncs directly to MyFitnessPal. It's free in the GooglePlay Store for Android. The app has a picture/video to show you how to do each exercise and a bell chimes to tell you when to switch!…
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I would say that the classes are much more fun because you have a real person there encouraging you every step of the way. It also allows for a lot more variety as the instructors add in their own songs and routines! There are people of all dance skill level at the classes I've been to and everyone is just in there having…
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I am 26 yo and in my last semester of didactic work in pharmacy school (we also have 1 year of clinical rotations after that) so I understand your busy school lifestyle!! I am hoping to lose 100 lbs before May 2015 (when I graduate). From what I've seen with others, this is definitely do-able. I've been overweight pretty…
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It seems so silly because I know what works, having been successful in the past. The human mind is such a difficult thing to overcome! Thanks for the ideas!
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