g1ujpp

I quit, and I gained weight!!!! The problem wasn't the quitting smoking, It was all of the junk I was putting into my mouth for comfort of not having a cigerette. The law of the Universe doesn't change because you quit smoking. Watch the calories that you consume and get exercise you will win. Also !!CONGRATULATIONS!! on…

I think we would like that :-) but unfortunately it doesn't always happen that way. Most experts recommend weighing in once a week. This allows for the daily fluctuations, or you may be at a plateau, that's when you feel that lifes not fair. But keep going, the rewards are much better than the down day's.