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Well, the videos do nothing to dispute the use of high energy density foods like sugar and alcohol to replace energy you have used though exercise. And I am not saying people should have zero sugar. I am agreeing with the videos that sugar has increased in our diets to the point where it is a cause of disease and that…
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Yes, because 5 raspberries and an apple scrounged over the course of a day compares to a gallon of soda on the couch.
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This series of short videos from Univ. California is really an eye-opener: http://www.uctv.tv/skinny-on-obesity/ There is no difference between 'natural' and 'processed' sugar: fructose is fructose. It is addictive. It raises insulin levels, and over time creates insulin resistance which, other than the well-known…
