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This one is good but does take a little bit of prep the first time. http://www.eatingwell.com/recipes/black_bean_salmon_tostadas.html Also have you tried mason jar salads? There are some great recipes and you could make them ahead.
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I like the Kirkland canned chicken from Costco also. I always rinse it before mixing it with mayo to make chicken salad for my husband and daughter. Makes it taste better without all the salt on it. Same goes for diced ham. I've also eaten the pouches of salmon (like the ones they have for tuna) and as long as you get them…
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I've made mason jar salads before with good results. I just made these yesterday and put the chickpeas in the bottom with the dressing. http://cleanfoodcrush.com/chop-chop/
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I am somewhat comforted by the fact that so many of you have mentioned muscle tightness in the neck or shoulders. I did not know that could be a trigger! And two incidences of vertigo. These are new symptoms for me within the past year. I've had migraines and tension headaches for over 20 years.
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BTW I have been reading Elizabeth Hasselbeck's book, the G free diet. Don't like her so much but the book has great information!
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Been gluten free now for about two weeks. I'd say take that time to read up on what you can and can't eat, and look for the hidden gluten in things. Keep your eating simple during this time. Then you can start branching out into some gluten-free products. I like Enjoy Life Double Chocolate Granola, Udi's Vanilla Granola,…
