krill1

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  • I have been working out 5x a week for an hour at least each time. I also only take in about 1600 calories per day. From experience you have to be paitent. After only ten days not much will happen. After a month if you have only losty 1 lb then you should re-analyze your diet workout regimen. Walking is great but maybe you…
    in Help please. trying hard but no loss!! Comment by krill1 January 2012
  • Goals this week: Workout once more than I usually would Stay within my calorie goal everyday Not drink so much beer this weekend Lose at least 2 lbs! Good luck to all! :) Happy Labor Day!
    in What are your goals for this week? (9/5 - 9/11) Comment by krill1 September 2011
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