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I wake up a few times every night in "bake" mode. Throw the covers off, give it 10 minutes, then try to get back to sleep! It's so disruptive. I might look into the soy supplements. Thanks!
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Well, it looks like we have quite the gaggle here! It's nice to know I'm not alone. Thank you.
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Awesome walker! I'm afraid to take one of those tests. :-( Good job on getting off the artificial sweeteners. I know I should, but I still do sometimes.
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Cool Funship! I found this group we can join and collaborate on...http://community.myfitnesspal.com/en/group/15324-over-50-ladies. What do you think? Like our own little stitch and b!tch. :wink:
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Great IWT!!! SStreeter, consistency...accountability is part of that, if we can get here most days and check in, that would be awesome. So I'm new to the options to do that. Do we need to friend each other? Do we just check in on this thread? So far today I'm 1/2 through my calories. I read where I should be weighing my…
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I know it can be done...I have friends who do it. I read this the other day from another site and found it to be helpful: "Self-awareness was the key for me, know thyself. All the times I had lost before I gained it back because I was on a diet. This was temporary in nature, after the weight loss permanent changes never…
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Tracking tracking tracking. More water. I'm to the point where my joints are starting to hurt, my feet too, from lugging all this around! Thanks, ladies! Far from the Tree, thank you for the insightful links. Haus and MarPeters...let's do it!
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Me too! I keep thinking of the saying, If I change nothing, nothing will change. The over 50 body stinks. My metabolism has really tanked!
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Works for me! I need to lose 45 lbs. Crud. How did I get here? Anyway, logging and drinking water and doing a little bit of praying too. Good luck to us!
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Today, I'm showing up. I haven't logged in to MFP since I don't know when. I have gained 10 MORE lbs since the last time. Lurking and logging.
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I can't wait to be at your level of achievement, ladies, you all seem wonderful and very supportive.
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Hooray!!! I have found ladies like me! I gained about 20 lbs in a couple of years time, over the 20 I needed to lose. The last 20 came on fast and furious and act like they're are going nowhere fast. I have a husband who doesn't understand menopause and thinks it is because I am lazy. It is true I am not a huge fan of…
