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alwayshis33 Member

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  • It is my understanding that your calorie goals are set according to your activity level. If you're not active, calorie goals are set low. If very active, calorie goals are high. These goals are the minimum you should be eating to maintain proper nutrition. If you're eating less calories & exercising, then your body is…
    in to eat or not to eat? Comment by alwayshis33 January 2012
  • Latin music works well for me! You'll work up a sweat in seconds!
    in great music for working out!! Comment by alwayshis33 January 2012
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