dsengel01 Member

I love NMTZ! I can't do the surrenders but it's a great burn. Good luck :)

I so did not want to keep my date with Jillian tonight but I "pushed play" and cursed her the entire time. Level 1 of 30 DS done along with a quick NMTZ. 533 calories gone according to HRM :happy:

Yes - Jillian actually gives you a REST day with this!! Believe me, it's been much needed. Getting ready to head home and "Push Play". Wish me luck - not much sleep last night as hubby snored quite a bit.

This is what I found for 30 Day Slim Down: Day 1: 30 Day Shred: Level 1 Day 2: 30 Day Shred: Level 1 Day 3: No More Trouble Zones Day 4: 30 Day Shred: Level 1 Day 5: Banish Fat Boost Metabolism Day 6: Quick NMTZ (no floor exercises) Day 7: REST Day 8: 30 Day Shred: Level 1 Day 9: 30 Day Shred: Level 2 Day 10: Quick NMTZ…

I have No More Trouble Zones and Banish Fat Boost Metabolism - love them both - am now rotating between those and the 30 Day Shred.

embarassed but done :blushing:

i have a Polar FT4 - so far I'm loving it. I bought it off Bodytronics.com for under $60 - used coupon code POPO

Today I will be doing 30 DS Level 1 and Quick NMTZ. I'm 16 days into this and feeling great!!! Happy Shredding :smile:

I have this and it's a great workout!! I'm not sure I could ever do this one every day though. I just received my HRM in the mail on Friday so wore it Saturday when I did BFBM. I'm 5'10, 190 lbs and HRM said I burned 600 calories. I'm mixing BFBM up with 30 Day Shred and No More Trouble Zones. It's called the 30 Day Slim…

Definitely something to be proud of!!! Fantastic results!

bump - will be getting my Polar this weekend

I just started her 30 Day Slimdown yesterday. Did the 30 Day Shred back in September and loved it and now want to try this. I've done NMTZ before and really liked but BFBM is going to be new to me. Good luck everybody!!

Selena Gomez and the rest of the cast of Wizards of Waverly Place - they made us feel very welcome. George Perles (former Michigan State football coach) offered my daughter his National Chamionship ring (i think that's what it was) a few years ago at a charity event. She was 3 or 4 at the time. He and his wife were super…

Great Job!!! I LOVE 30DS - I didn't lose the pounds but definitely lost a lot of inches!! I'm now doing NMTZ and loving that too :happy:

So far I've lost a Chihuahua, now working on my cinder block :happy:

You are AMAZING!!!!! What a great story and such an inspiration :flowerforyou:

I have it but never got past Level 1 - I think I will revisit it again now that I've finished 30 Day Shred. I also plan on starting No More Trouble Zones next week.

I'll be finishing up my 30DS tomorrow - 30 days straight. I thought about taking a rest day here and there but was afraid I wouldn't go back to it, lol. Anyway, my scale is finally starting to move in the right direction - it went up close to 2 pounds for a while and just finally dropped to a little below my pre-30ds…

Don't let the soreness stop you from continuing - unless you have an injury of course. The soreness does go away by day 6 I found. I'm currently on Level 2 - Day 6 tonight. I was pretty sore for the first few days, even my armpits were sore (what's up with that!!!) but it really did go away by day 6 for me. Just keep…

I'm on Level 2 now but the I was pretty sore the first 5 days of 30DS also. I didn't feel sore after day 6 though. Stick with it - the soreness is almost over!!

I havent' take my measurements yet - will do that today. I'm on L1D7 and as of yesterday I was up 1.5 pounds. Grrrrr, but from what I'm reading on here that's not unusual. I'm just going to keep plugging away with the shred and logging in my food diary. I'm doing everything right so eventually the weight will drop too.…

Wow - great results!! I'm sure you're very proud for sticking with it. I'm on L1D4 myself - pictures like these will really keep me motivated - thanks for sharing :happy:

Wow - you look awesome!! Keep up the great work - you're an inspiration :smile:

Congrats to you AND your family!!!

FANTASTIC results!! Congratulations. I'm on L1D2 myself - you're after pics are my motivation to keep going - thank your for posting :happy:

Super Job!!! I just started L1D1 for me. Just 29 to go and I'm hoping my results are as amazing as yours. Thanks for the motiviation :smile: