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Welcome to the states and welcome to MFP. This is a great tool to help you change your lifestyle. So where were you before you came to the states? Nice ink!
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Welcome Jamie. I too was in the upper 200s when I started. ~255 In the past month and a half I have lost 35 pounds and started riding my bike. Stick with it and you will see the results and your cardiologist will be happy with you to boot.
