minimommy1 Member

Hello, Nice to have a fresh start.

I also have knee issues and have 120 pounds to lose. I don't know how that relates to stones but I am assuming it is relatively the same. I walk in the pool. Who cares what they think - at least I am trying to do something about it. I also use a mini - trampoline to walk when watching tv. The third thinkg I do is ride a…

Eat lots of veggies they are low in calories and filling - I love them grilled.

May I suggest that if your tummy is rummbling then eat alot more veggies and fruits which are all low in calories. Don't forget the protein and some fats though.

I am no expert but my heart goes out to you. Try not to focus on the scale so much but instead on a lifestyle - do the right things. Drink the water you need to - maybe measure your food for awhile to be sure your eating the right amounts - exercise - and most important record it all. I see a child in your picture -…

Try not to focus on the scale so much. Instead just focus on doing what is right. Have you ever weighed and measured your food to be sure your not over eating? Just asking. Sometimes we eat more than we think. Are you drinking enough water? Maybe you need to have some blood work done on your thyroid. Until you figure…

Feel free to add me. I find that accountability is key. But it is really nice to be able to help encourage others and not think about myself for a while.

I have a bone disease in both knees that has caused me trouble most of my 50 years. I had the right knee replaced 7 years ago. I agree with what has been said about physical therapy - it is a must. I do the pool, pool Zumba, bicycling in the gym, walking the dog on soft surfaces like the ground. I will eventually have to…

Welcome to the group. You can do this. There is so much more to life than eating. Find a new hobby to help occupy your time.

I am 5'2" - 50 yrs old - goal is to lose 120lbs. I am trying not to focus too much on the how much weightI I lose each week because that has always frustrated me in the past. Instead I am focusing on making the right choices to be healthy and just be happy with any loss as long as it is a loss. Being accountable is key

The research I have done on coconut oil - including Dr. Oz.- says that coconut oil is one of the best for you. It doesn't stick to your arteries like other oils do. Treat it like a healthy fat. I basically use it to sautee with. I will have to try using it on toast - I have heard it is very good. The other oil I use is…

I think it's great you've started exercising- not an easy thing with a toddler (been there-done that). My question is the amount of calories. Is 1200 what MFP suggested?. I don't know your height or anything but 1200 seems a bit low for the average person. I have read that if you don't eat enough calories your body will…

I'm glad you decided to take a walk. Sometimes getting out of the house into the fresh air helps give a new perspective on things. If nothing else it gets you away from the food. I understand where you are. I have been there and to some extent am still there. Just remember no one else is going to take care of you but you.…

I'm no expert but all the things I have read say this: yes muscle burns more calories than fat but muscle also weighs more than fat. Therefore you will look smaller but weigh more because the muscle weighs more. I would say that you need both cardio and weights to have a balanced approach. I have also heard that the last…

congrats on seeing what you need to do - not everyone can do that. Slow and steady wins the race. I personally try not to focus too much on the amount loss just that there is a loss and that I am doing the right things. You are headed in the right direction - keep it up. You may friend my if you like.

Welcome - you can friend me I am relatively new also.

welcome - if you need a friend your welcome to add me

Welcome. I can't say wether your goals are difficult since they are in metrics and we do pounds in the US. But still wanted to encourage you to get started making those changes to be the person you want to be.

I think it's great that you are taking steps before it really gets out of control - good for you.

Congrats - way to go. Keep up the good work. count your blessings that your husband is joining you - that is great.