-
Diet or Healthy Lifestyle Journey
I am curious as to how many people on this site are just doing a diet or are trying to have a healthy lifestyle journey. By diet I mean you are attempting to lose weight quickly (at least 2lbs a week) for an event or to reach a certain number on the scale. This is a temporary thing that will stop at some time in the near…
-
A bit 'backed up'
I am a bit 'backed up' - if you know what I mean. I need suggestions on 'moving' things along gently and preferably naturally. Thanks for the help.
-
Seeking goals
I am attempting to make a goals list for myself that is not related to the scale. I want goals that are small and attainable but still significant enough to encourage me to push on. My ultimate goal is to spend a weekend hiking the appalachian trail. I have 120 pounds to lose before I reach this goal. I would appreciate…
-
I'm a newbie
Hello everyone,:flowerforyou: I'm looking forward to all the support and getting to know everyone.
