A bit 'backed up'
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minimommy1
Posts: 84 Member
I am a bit 'backed up' - if you know what I mean. I need suggestions on 'moving' things along gently and preferably naturally.
Thanks for the help.
Thanks for the help.
0
Replies
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Prunes.0
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Hi - I have this problem and the only real natural solution is to drink lots! If you struggle with plain water (I do) then try squash (reduced sugar if you can). Good luck!0
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I am a bit 'backed up' - if you know what I mean. I need suggestions on 'moving' things along gently and preferably naturally.
Thanks for the help.
I don't know what you mean.0 -
Have you tried Traditional Medicionals Smooth Move tea? Usually works pretty good for me. They have a regular and chocolate flavored. I didn't like the chocolate but the other one isn't too bad.0
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I took the Align(probiotic) 7 day challenge and I'm hooked!!! this is a great way to regulate your entire digestive system not just a symptom0
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You need to up your soluable fiber.... I have suffered with this myself for years and found the best way was having a portion of oats everyday for example.0
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Have you tried Traditional Medicionals Smooth Move tea? Usually works pretty good for me. They have a regular and chocolate flavored. I didn't like the chocolate but the other one isn't too bad.
Ditto0 -
Need more fiber in your diet.0
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You need more fiber in your diet.
Multigrain bread.
Vegetables
Fruit0 -
I don't normally have this problem. I tend to have the opposite problem.0
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I found a plunger or a plumbers snake works wonders0
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Crap. I don't know if I can pass on any information about this matter. I feel like a waste for being so sh!tty.0
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Definitely prunes. Or prune juice. Never failed to help me out when I needed a push0
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I get metamucil or Benefiber and that helps me get going again within a day or two. Hope this helps.0
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Step 1: Mix some Benefiber or Metamucil into a large glass of water
Step 2: Eat a giant salad with no dressing, drinking sips of the water between each bite
Step 3: Wait 10 minutes
Step 4: Run to the bathroom.0 -
Fiber One cereal and Prune juice :happy:0
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My doc recommended a Probiotic every day. It helps regulate your system in many ways.0
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Have you tried Traditional Medicionals Smooth Move tea? Usually works pretty good for me. They have a regular and chocolate flavored. I didn't like the chocolate but the other one isn't too bad.
Ditto!! Very effective. It's in the organic section of the grocery store usually...I've only tried regular. I don't sweeten it, I just chug it. And then patiently wait for about six hours and VOILA...(although to be fair, it wasn't always so "smooth" hahahah). ;o)0 -
A little apple cider vinegar in your water a couple times a day.
Also anything fermented like kimichi and tempeh.0 -
Stool softener like Doc-Q-Lace and some fiber like metamucil0
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