NoLookingBackB Member

Very cool! Thanks =D

aw sorry to hear that you are having a horrible day.. That is utter BS that you cant get a refund from dude on ebay.. I bet you can if you fight it! As far as the cheat food that is totally up to you. Do you want to see results faster? or slower? its all completely up to you =D When i feel like having a cheat meal i go to…

They are great for you vitamin wise but are very high in calories. I like the idea^ of freezing them! I'm going to try that =D

Resistance band is a must, Weights are great all sizes and try the Iron gym pull up bar. It goes in your doorway so it doesn't wreck your walls =D you should clean where the pad rests against the frame of the door because that has left a spot on mine. =/

Very Very Awesome!! You have done wonderful!! =)

Oh WoW you are doing Awesome!! Great Work =)

I love the good ol staple of a chicken breast with salt and pepper and a little olive oil with rosemarry! mmm add some steamed broccolli and you are set! mmm =) thats what i'm having tonight.

When i don't feel like exercising i just go for a walk down the street.. But make sure its more than fifteen minutes! You can do it!

Love this challenge!!

That is the perfect outlook!! It totally is a lifestyle change =D Welcome and YOU CAN DO IT!

Great Attitude!! You can and will do this!

Totally! Liquid calories are the worst!

HAHAHA Yes! XD

Indeed. If weight loss is your goal you need to focus on cardio exercises and activities that get your heart rate up. Pumping iron is great to do as well but it shouldn't be a focus. =D

I'm sorry to hear about your bouts with anorexia. You can do this and the goal of this site is to get you fit!! We are all here to support you!

Awesome Work!! You are where i want to be in my weight loss journey :D Congrats on your progress!

Hey Congrat on the progress!! I can tell you have been working hard and you Rock!! Keep up the great work :D

HAHA I never noticed it until i saw your post! lol So funny. And I hate all pizza. Such a waste of calories.

Awesome outlook on it! keep your chin up!

Yes. I used to love the strawberry shakes that Slimfast has but they tended to be a little expensive. Now i get the "Weight Loss" shakes from Costco and they are way cheaper because you buy them in an 18 pack and they end up being like 50 cents each!

WoW. Thanks for the link I totally did my other day's wrong... Thats plain trickery how they say its only 280 calories and its actually 420!

http://wiki.answers.com/Q/Are_there_health_risks_associated_with_drinking_carbonated_water_i.e._seltzer_or_club_soda

No, i think you are good. I just tried to google it and nothing bad popped up. :D

You can do it!! :)

Welcome!!! I'm sure you will love it here. :D

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Woot Woot Awesome Work!! You are doing Great!

Walking for about an hour is great! Biking for an hour and a half is great! Hiking if you have hills is great! What is near you and makes your heart pump that you feel is fun?

Yes!! You are awesome!

Milk is pretty high in calories.. berries are too and they are great for you!