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Steps Goal: 6,000 12/24 - 11,988 12/25 - 3,588 12/26 - 1,458 The holiday got me! Since the gym was closed on Monday, I sent the kids off with their dad to his family's celebration and stayed in to be alone and build a cabinet. On Tuesday I was mainly on the sofa...I have to get out of this funk and away from the sugar
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SW RND 245: 235.6 GW RND 245: 233.6 12/18 - 238.4 12/19 - 238.4 12/20 - 236.4 12/21 - 236.4 12/22 - 237.8 12/23 - DNW 12/24 - DNW 12/25 - DNW 12/26 - DNW 12/27 - I'm kind of afraid to weigh in tomorrow. I went overboard these past few days...I have exercised but the food has been way off.
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Steps Goal: 6,000 12/17 - 6,192 12/18 - 8,990 12/19 - 5,284 12/20 - 7,191 12/21 - 6,380 12/22 - 4,460 12/23 - 7,394 I have been working out but the eating hasn't been great. I'm not going crazy and I'm proud of myself for consistency with exercise
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b]SW RND 245[/b]: 235.6 GW RND 245: 233.6 12/18 - 238.4 12/19 - 238.4 12/20 - 236.4 12/21 - 236.4 12/22 - 237.8 12/23 - DNW 12/24 - DNW I probably won't weigh until after Christmas. I have been working out but the eating hasn't been great. I'm not going crazy and I'm proud of myself for consistency with exercise.
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Friday Weigh-In PW: 236.2 CW: 237.8 Steps Goal: 6,000 12/17 - 6,192 12/18 - 8,990 12/19 - 5,284 12/20 - 7,191 12/21 - 6,380 I'm not surprised at this weight. I was lower than my PW earlier this week, but I lifted heavy yesterday. I generally weigh more for a couple days afterwards lifting. Previously, I would not lift a…
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SW RND 245: 235.6 GW RND 245: 233.6 12/18 - 238.4 12/19 - 238.4 12/20 - 236.4 12/21 - 236.4
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Steps Goal: 6,000 12/17 - 6,192 12/18 - 8,990 12/19 - 5,284 12/20 - 7,191 12/21 - 12/22 - 12/23 -
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SW RND 245: 235.6 GW RND 245: 233.6 12/18 - 238.4 - This will definitely be down by tomorrow (too much sugar and salt yesterday). I used to take fluctuations like this to heart but now I know that if I stick to my plan, it all works out in the end :) 12/19 - 12/20 - 12/21 - 12/22 - 12/23 - 12/24 - 12/25 - 12/26 - 12/27 -
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I'm praying for her healing.
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SW RND 245: 235.6 (end of round 244) GW RND 245: 233.6
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SW RND 244: 237.6 (as of 12/7) 12/8 - 237.4 12/9 - 239.6 12/10 - Forgot to weigh :s 12/11 - 237.9 12/12 - 235.8 12/13 - 236.8 12/14 - 237 12/15 - 236.2 12/16 - 235.6 12/17 - 235.6
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Steps Goal: 6,000 12/10 - 9,811 12/11 - 12,515 12/12 - 7,393 12/13 - 3,826 12/14 - 12,262 12/15 - 9,049 12/16 - 7,004
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SW RND 244: 237.6 (as of 12/7) 12/8 - 237.4 12/9 - 239.6 12/10 - Forgot to weigh :s 12/11 - 237.9 12/12 - 235.8 12/13 - 236.8 12/14 - 237 12/15 - 236.2 12/16 12/17
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Friday Weigh-In PW: 237.4 CW: 236.2 Steps Goal: 6,000 12/10 - 9,811 12/11 - 12,515 12/12 - 7,393 12/13 - 3,826 12/14 - 12,262 12/15 - 12/16 -
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SW RND 244: 237.6 (as of 12/7) 12/8 - 237.4 12/9 - 239.6 12/10 - Forgot to weigh :s 12/11 - 237.9 12/12 - 235.8 12/13 - 236.8 12/14 - 237 12/15 12/16 12/17
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Steps Goal: 6,000 12/10 - 9,811 12/11 - 12,515 12/12 - 7,393 12/13 - 3,826 12/14 - 12/15 - 12/16 -
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@Megan_smartiepants1970 Steps Goal: 6,000 12/10 - 9,811 12/11 - 12,515 12/12 - 7,393 12/13 - 12/14 - 12/15 - 12/16 -
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SW RND 244: 237.6 (as of 12/7) 12/8 - 237.4 12/9 - 239.6 12/10 - Forgot to weigh :s 12/11 - 237.9 12/12 - 235.8 12/13 - 236.8 - not surprised I usually go up a little after I lift heavy (plus I had a chicken parm sandwich for lunch) 12/14 12/15 12/16 12/17
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Steps Goal: 6,000 12/10 - 9,811 12/11 - 12,515 :o 12/12 - 12/13 - 12/14 - 12/15 - 12/16 -
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I did a 6-week full body strength program that I liked. I have been incorporating it into the gym day split I've gone back to. My gym days are push, pull, legs, full body with a 30 min 1.5 mile(ish) walk after lifting and non-gym days are a 1 hour 3(ish) mile walk. I want to try reformer Pilates because it looks…
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I think the trainer has another challenge for those who complete the first one. Even if I don't go back to this particular group, I'll find another challenge or just stick to what I've been doing which is scheduling 4 days of strength with 1 hour of cardio on non-strength days and 30 mins cardio on strength days. I do plan…
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SW RND 244: 237.6 (as of 12/7) 12/8 - 237.4 12/9 - 239.6 12/10 - Forgot to weigh :s 12/11 - 237.9 12/12 - 235.8 12/13 12/14 12/15 12/16 12/17
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Steps Goal: 6,000 12/10 - 9,811
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SW RND 244: 237.6 (as of 12/7) 12/8 - 237.4 12/9 - 239.6 12/10 - Forgot to weigh :s 12/11 - 237.9 12/12 12/13 12/14 12/15 12/16 12/17
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Steps Goal: 6,000 12/3 - 11,477 12/4 - 7,772 12/5 - 6,272 12/6 - 6,023 12/7 - 11,854 12/8 - 5,196 12/9 - 10,488
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SW RND 244: 237.6 (as of 12/7) 12/8 - 237.4 12/9 - 239.6 - I'm unsurprised. I went to the movies last night and had movie popcorn and chocolate. I woke up feeling hung over. Lately, I've been just getting a small popcorn and water, but last night I was with the kids and upped the sugar which also brought me well over my…
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SW RND 244: 237.6 (as of 12/7) 12/8 - 237.4 12/9 12/10 12/11 12/12 12/13 12/14 12/15 12/16 12/17
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Friday Weigh-In PW: 237.6 CW: 237.4 Step Goal: 6,000 12/3 - 11,477 12/4 - 7,772 12/5 - 6,272 12/6 - 6,023 12/7 - 11,854
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My biggest obstacle is myself. I miss days and become inconsistent through a lack of planning. I joined a 30-day challenge outside of MFP to overcome inconsistency which has helped me take accountability through daily reporting and having a plan for gym and non-gym days. I plan to continue with the habits even after the 30…
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I've done rounds before but I dropped off. I'm ready to get involved again!
