Jenph20 Member

Hey i have a ladies only support group on fb. Some ladies in there are doign insanity. If you'd like to join, send me a message. we'd love to have you!!!

Countdown to summer challenge starts on Monday. Any ladies interested, msg me for details :)

Hey!! welcome! I have a ladies only support group on FB if you are interested in joining. We would love to have you!! send me a msg :)

Hey!! feel free to add me :) i also have a ladies only support group if you are interested in joining. We would love to have you!! send me a msg :)

I'm sorry to hear that :( im the same way. I have a ladies only support group on FB if you are interested in joining. We would love to have yoU! send me a msg :)

I have a ladies only support group on fb :) msg me if youd like to join :)

hey hey!! good for you for getting back on and going at it again!! i started a ladies only fb support group if you'd like to join!! We are having a countdown to summer challenge starting in two weeks :)

THROW THE SCALE AWAY!! take measurements, they are more accurate and give you abetter idea of how well you are doing. its hard to stay motivated when you dont have the support you need. I created a fb support group for ladies only if youd like to join. send me a msg! we would love to have you :)

THROW THE SCALE AWAY!! take measurements. Those will be a lot more accurate. Dont be frustrated, you can do this! you are motivated to make a change! I have a ladies only support group on fb if youd like to join. shoot me a msg!! we would love to have you!

Hey! support can be hard to find. I have a ladies only support group on FB if you would like to join. Send me a msg!! we would love to have you! :)

I feel your pain. Everyone wants that supportive friend, but no one really wants to be one. I think you need to keep plugging forward and do whats best for you. You know what you need to do and you will get there!! I ahve a ladies only support group on FB if you would like to join. We would love to have you!! shoot me a…

Weight is always a huge struggle for most people. I know iw asnt blessed with the fast metabolism!! At least you are on the right track with myfitnesspal!! this site got me to where i am now!! well, this and working out!! I have a ladies only support group on FB. If you want to join, just shoot me a msg. We would love ot…

i use to be like this. I would lose 20 lbs and think i was all set. I wouldnt even bother continuing bc i though i would be good to go. I would then gain it back and be to square one. Last year, i found a workout that completely changed my way of thinking. I became addicted to it and working out. I also joined a support…

awesome!! i havent tried turbo fire but i heard its awesome!! I'm a beachbody coach and i'm not sure if you are inteterested, but i have a fb support group for ladies only :) if youd like to join, shoot me a msg :) We would love to have you!

whats your workout like?? I did insanity and i lost 12 lbs in the first month! I was probably a little bigger than you so it was easier, but it worked amazing for me. If you have any questions about it, feel free to msg me :) i also have a ladies only support group on fb if you'd like to join. we would love ot have you!

I have a FB support group for ladies only. If you are interested, feel free to shoot me a msg :)

are you losing weight at a normal rate?? if you are, then the skin shouldnt cause you too much of a problem. If you lose it quickly, then you may end up with a problem. maybe try some firming lotion or just keep doing some ab exercises to get it to where you want it :)

I'm sorry to hear that. :( having a good support system is very difficult. I know ive had similar experiences with friends, but nothing to the extent you have. Some people want everyone else around them to feel miserable, in order to feel better about themselves. I think you are doing a great thing for yourself and you…

I think everyone goes through this situation every now and then. Sometimes friendships change and sometimes you arent made to be friends at this time, but maybe it will work out later on. I say give them space and do your own thing. make some new friends and enjoy life. dont dwell on it :) maybe they will come back...and…

Hi leslie!! welcome to MFP. this place has definitely helped me lose weight and stay on track. its a great tool to keep you going!! If you are interested, i have a FB support group for ladies only to help keep you going. send me a msg if you are interested in joining :)

aw :( im sorry you feel that way. My friend just posted an article about exercising while pregnant: http://kidshealth.org/parent/pregnancy_center/your_pregnancy/exercising_pregnancy.html maybe it will help get you motivated and back on track!! i also have a ladies only support group on FB if you would like to join :) send…

You can add me too!! jenph20 the site is really confusing but you will start to get the hang of it. If you have any questions...let me know :)

I am in love with many of the beachbody programs!! I've done insanity, the asylum, brazil butt lift, yoga booty ballet, and im currently doing p90x. Im a beachbody coach, so if you are interested in learning more about these videos or any of the other ones offered by beachbody let me know!! Send me a msg and we could…

It's possibly you still might lose weight, but chances are it'll be a struggle. If you still eat "junk food" your body wont be getting the proper nutrition it needs and won't work as well as it should. it's good to have a cheat day once in awhile, but for the mos tpart, you should try to eat as healthy as you can.

If you are lifting weights and working out regularly, i recommend a protein shake. I use shakeology from beachbody and i love it. You can try it out for 30 days and if you dont like it, you can send an empty bag back and get your money. It's a little pricey, but its the best i have found out there. Msg if you have any…

It seems like you are at least on the right path. maybe you can take a look at what you are eating...maybe there is too much sugar or too much sodium. also take a look at how much you are working out...maybe you arent eating enough. If you think you are doing a good job, throw the scale away!! start taking pics and…

staying motivated and on track is extremely hard. I feel like its almost impossible to do by yourself. Feel free to add me and ask for support at any time. If you think you need extra support, send me your FB link. I have a FB support group for ladies only if you'd like to join. :) we would love to hav eyou!

Hey ladies!! staying motivated and on track is definitely a struggle. I started a FB support group for ladies only. If you are interested in joining, shoot me a msg with your fb link and ill add you!

Staying motivated is really hard. diet is about 80% of staying on track. I just started a FB support group for ladies only. If you are interested in joining, add me or msg me :) id love to have you!!

LOOOOOOVE insanity!!! Its my favorite workout. so far ive done that, the asylum, BBL and im doing p90x! I'm a new beachbody coach and i just started a fb support group for ladies only. It helps keep you motivated and accountable for your day. If you want to join, add me or msg me! :) I would love ot have you a part of it!…