Jenph20 Member

hey hey!! Im a shawty 5'2 and ive lost almost 50 already, so I know what you're going through!! I'm here for support if you need anything :) I also have a ladies only support group if you are looking for some extra support!! Send me a message :)

I know how frustrating it can be. I use to be that yo yo dieter. Id lose 20 gain 30, and it happened several times until I hit a point and said enough is enough. That was about two years ago. I found the best way to do it was the support from people around me and in the groups online I joined. I actually have a ladies only…

I ran my first Spartan race last year and it was amazing :) I did Insanity and p90x really, so crossfit would be a great workout!! There is a lot of strength for the Spartan race. Crossfit is an overall body workout, so it would definitely help!!

I LOVE Shaun t and i love your pic!! Im currently doing a cleanse and im doing recovery week bc i just finished asylum 2 and i LOOOOVED IT!! I have a ladies only or unisex support group on fb if you're interested in joining. We would love to have you!!! We have some others in there doing insanity :)

Awesome!!! If you are looking for extra support, add me :) im always on. And i also have a ladies only support group on fb or a unisex group. Send me a message if youd like to join. We would love to have you!!

We are our own worst critic. Try looking at other things to help you, progress pics, inches lost, the way your clothes fit. Have someone else take a look at your pics to help you. Look at how far you have come and not how far you still have to go!! You can do this!! If you're interested, i have a ladies only or a unisex fb…

Awesome lady!! MFP is great!!! If you are looking for any additional support i have a ladies only support group on fb! We hold each other accountable and we have challenges almost every single month!! We are alwasy looking for new people!! Send me a message if you're interested, we would love to have you!!

Ahhh i know how you feel!! It's tough staying motivated and on track. I have a ladies only support group on fb. :) We help keep each other accountable and have challenges almost every month to keep us going!! If you're interested in joining, send me a message :) We would love to have yOU!

blogging is an awesome tool to remind you where you were and how far youve come. i dont have one, but instead have a ladies only support group on fb. We are always looking for new motivated ladies to join us :) We hold challenges almost every month. If you're interested, send me a message!! :)

You can do it!! I know i had the same issue when i went to college. I lost 20 and gained 30 then did it all over again. It's definitely a struggle. If you are interested, I have a ladies only support group on FB. Everyone is super supportive and great. We would love to have you. Msg if you are interested :)

I'm on a lot! :) I love extra friends. Also, i have a ladies only support group on fb if you need some extra support. Msg me if you are interested. we would love to have you :)

I hear you on that one!! I get like that sometimes too. One thing that has helped is to set goals that i really want to keep and i decide that those goals are more important than those french fries. Another option that has helped me is deciding to be the designated driver. You are responsible for others and it helps you…

Hey hey!!! YES i would definitely eat your calories you work out back. If not, you will probably be starving and that's not good for your body. I always have a protein shake right after i work out. I find the protein is great for your muscles :) If you are looking for some extra support, i have a ladies only support group…

hey!! ive done insanity and p90x, i just finished the asylum (SUPER TOUGH) and im currently doing Chalean Extreme :) I guess it depends on what you are interested in :) If you are looking for some extra support, i have a ladies only support group on fb. We would love to have you! we have challenges every so often and share…

I'm so sorry to hear that :( i know it cant be easy. I've found that having a support system where people have the same goals has been extremely beneficial. i have a ladies only support group on fb. We would love to have you! we have challenges every so often and share ideas and tips. Send me a msg if you're interested :)

I know it can be tough getting back into a new routine. I find that support groups really help with that!! i have a ladies only support group on fb. We would love to have you! we have challenges every so often and share ideas and tips. Send me a msg if you're interested :)

Hey lady!! it can be a ton of different things!! water weight, did you weigh yourself at the same time?, did you maybe just finish drinking water?, have you been working out and have sore muscles (that can store water as well). I know its hard but dont be discouraged!! if you've been eating well, then im sure you are fine.…

It's definitely tough!! I found a support system that really helped me. I have a ladies only support group on fb if you'd like to join. We would love to have you!!! Just send me a message :)

I know how you feel. I get like that every now and then. I still get those "fat" days and feel like i did at my heaviest. I think you just need to make a list of accomplishments or view pics from you at your heaviest to where you are now and realize you have made changes and you arent still that same person. I have a…

Week 5 was my hardest, but I kept pushing through and made it to the end. :) you can do it!! Just keep with it!! I have a ladies only support group on FB and we have a few ladies doing c25k. If you are interested in joining, just send me a message, we would love to have you!! :)

Hey girl!! congrats on the weight loss so far!! thats amazing :) I know it's probably harder to lose it the weight in that area. You just have to keep plugging away at it and it will slowly go away. Nutrition is the most important-you cant out exercise a bad diet!! But you can do it!! If you are looking for some extra…

YAY!! i love that :) i would definitely get a pair of shoes that are made to support you in whatever workout you decide to do. Kettlebells are an amazing workout. I have headbands, a heart rate monitor, running shoes, weights, jump rope, resistance bands, and other stuff. Looks like you are doing really well, but if you…

I'm on pretty much every day :) i also have a ladies only support group on FB if you are interested in joining. Just send me a message :)

Hey!! I finished mine a few months ago. It's been great!! I have a ladies only support group on FB and we have a few in there doing that program. If you are interested, send me a message. We would love to have you :)

New Hampshire here!

Im on my second month and im also running :) I think if you feel like you can do more, go ahead, but i dont think its necessary. If you are looking for some extra motivation, I have a ladies only support group on fb. Send me a message if you're interested :)

That is just awful!! Some people are so cruel!!

It can be tough. I've been there. It's not easy staying motivated when you'd rather do something else. I started up a ladies only support group on FB. We would love to have you. Send me a message if you're interested!

I love setting little goals and working towards them. I know staying motivated is extremely tough. i have a ladies only support group on fb if you'd like to join. We would love to have you!! Send me a message!!

Hey lady!! Welcome to MFP! What about power 90 or p90x for weight lifting?? Im a beachbody coach so i can get you some extra info about beachbody programs. Send me a message :) I also have a ladies only support group on fb if you'd like to join. We would love to have you!!