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You might want to google Starting Strenght by Rip Toe. It focuses on just 3 compound movements and splits the routine by upper/lower body workouts... Or you can design your own routine focusing on compound movements like: bench press, pull ups, squats, deadlifts, dips, military presses, etc. Compound movements give you the…
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They're probably getting cold from blood rushing to your other extremities. I think it's also a sign of fat burning. Are you doing cardio in a fasted (non-fed) state? I'd be the same way doing light/moderate cardio in a fasted state or after being depleted from weight training.
