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Since you asked, I have started taking Truvision supplements. I take Trufix and TruEnergy Weightloss. I have been on them about a month now. I take it for the energy and I also take the Trufix which is supposed to help heal the body. If I get that added fix of healed body that is great. I gave up sodas last year and needed…
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Same thing has happened to me, I am thinking that its the strength training classes I am taking. I was doing great until I added those. I do a short 15 min workout/cardio a week plus a 1 hour cardio/strength training class (continuous movement) also. Plus I am running on the days I am not training. My motivation is lacking…
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My go to snacks are frozen blueberries (full of fiber so they stay with you a while). Fried pork skins, almonds, a tsp of peanut butter, one hershey kiss. I try not to "deprive" myself but if its not in my house I can't eat it.
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Congrats!!!
