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Would anyone mind telling me how I can get my scale in my posts?
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I was watching Dr. Tv. the topic was based on 'shaking' eguipment and how helpful it was at tightning the body.
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Is the Elliptical like a glider? i really need to check one out. i have issues with arthritis so it might be good for me as well. I can't picture which machine you are talking about. lol shame on me..:laugh:
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Welcome Erika, Just take it day by day and you will be surprised at the weight you will lose when you least exspect it..Good luck! Ciao, Anna
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:flowerforyou: Good Morning ladies..my name is Anna i am new to the site..i am 42, 5 ft 155 i am trying to lose 30lbs i recentley lost 45 and gained back 10, i want to wish you all good luck and i would like to know how you are doing..so please keep in touch and any advise would be greatley appriciated..
