Iwillshyne

:flowerforyou:

Beautiful!!!

Cancer is a terrible disease!! Prayers for your mom and family...:flowerforyou:

Congrats to you!! Pretty dress, btw!

Bump, but it sounds like a yummy treat to satisfy those TOM cravings :blushing:

30 day shred is a big deal on here. ...search out some of the post and results.

lawd ham'ercy!! it's been 3months since Ive had it but try strawberry cheese cake...mmm!!

level 1, day 8 for me. Missed yesterday due to (stinking) jury duty--the most boring'est 8 hrs of my life! So glad I wasn't chosen to serve tho! Anywho Playing catch up today. Gonna do level 1 twice! Congrats to all who are starting level 2!! Best wishes! #shreditup!!

SHUT THE FRONT DOOR!! AMAZING JOB!!

baaaahahaha!!! Man vs Food challenge!

Snacks: Almonds, Walnuts are low cals and fiilling. Pistachio are good for you. Dried fruit (no added sugar) is a great snack choice too. best wishes

Jay Robb is a great brand if you have any health problem like diabetes type 2, or PCOS/Insulin resistance. It's sweeten with Stevia instead of sugar/artificial sugars, 110 cals. It's $25 at GNC. ...best wishes.

I bake my brown rice with chicken thighs---skinless; casserole style. The chicken flavors the rice, it's really good. Sometimes I add a veggie to it:love: ...one pot deal.

Congrats on the 15 pound gone!! Hope I can hit a big number like this. (poster) I havent had any resutls yet. I just started myself. day 7 level 1. So far so good! The only complaint I have is it puts a strain on my knees, so I do the modified version.

The worst: icecream and peanut butter. Yikes, I knw but I have learned to eat it in moderation instead of binging down the entire container in one setting. To curve my sweet tooth I make a peanut butter and banana smoothie with 1 scoop icecream and of 2 scoop of protein powder--yummy! Hits the spot everytime! Kinda high on…

just had this same exact melt-down recenty. It was suggested that I should tweek my diet AGAIN and add strength training to my workout regiment. I I did it and I am started to see results. Another wise suggestion is not to be sooo concern with weighing in. I weigh in once a month instead of every week like most ppl do.

AWESOME JOB!! You look amazing!!! Congrats!!!

Christian Pop/Rock/Alternative-DC Talk, Steven Curtis Chapman, Rebecca St James, Jars of Clay Comtemporary Gospel-Kirk Frankin, Marvin Sapp, Fred Hammond, CeCe Winans Jazz- Miles Davis, WyntonMarsalis, sade Christian Hip Hop, lacre, Tripp lee, Da Truth, 1:16 cru, Ambassador Odies but goodies- Earth wind and fire, Steely Dan

Day 7 today.... is anyone other than me tempted to hit the mute button yet?? I'm just sayin...

I was 13. And was mad at my big bro for hanging up on a phone call I was desperately waiting for--of course it was a boy, duh??... So I pour a cap full of beach in a cup of milk he left unattended. He drank it and spit it out tho! He was fine! Whatever--DONT JUDGE ME!! This was actually the beginning of about 6 years of…

I'm on level 1, day 5. No visible results yet. Sunday will make a full week for me. But I have notice my endurance has increased. When I first began I can barely get through the push ups without stopping to take a breather but today I did it without a break. YAY Us!!

2 C-SECTIONS here! Each pregnancy I gain 70 lbs and never really lost much weight afterwards. It's been a year since my son was born and my scar is itchy and I don't have much feeling (to the touch) on and around the area. But there are times when I have overexerted myself and have a sharp pain shoot through the area. I…

Guys I am lol'ing at all your stories. Mines is more of a scare than funny. I was too young to remember but this is an on-going story my mom loves to tell me whenever I start complaining about my kids being busy-bees. When I was about 3 years old and my mom put me down for a nap and while (she thought) I was sleeping she…

Ditto! I was veryyyyy depressed/moody on it, and very hungry all the time!

Yes, that's a good idea, Thk you.

Seperating the eggs ahead of time is a great idea. I was just about to give up on eating eggs for BF (temporarily) because I hate seperating the egg whites. So thank you for that tip...And thx u for also reminding to invest in a scale--can never remember to grab one when I'm at the stores! tisk, tisk, tisk....

Crockpots are great! Since I season and freeze my meats sometime I throw it in the crockpot with frozen veggies and make some sort of stew or soup. Good idea!!

D3L1 completed today and I am a big ball of pain! I love it tho...it hurts so gooood!

heard pepper help burn fat....