debgcook

Too expensive and I have been doing lots of research. I find Lean Shake from GNC is just as better and fulfilling and cheaper! Try it.

I have it. http://www.zumbacalories.com/

Here ya go. http://www.zumbacalories.com/ This is what I use.

Add me if you want. I need it too. Trying to get off and back to 145 - 147.

When I went on weight watcher, I lost it in 3 months with exercising.

You can add it to your cream of wheat or oatmeal. Really there is alot to do with it, just try it and be creative.

I love spin class. It is the best low impact to do for your body and yet you burn and tone alot.

You can add me too Lily. I find fitzie63 message very positive. I have been trying for a while to get the 10 lbs off. I have lost over 50 from weight watcher and this program does help me see if I am getting enough in. I use both program. I do know I am a snack eater at nite and I just have a hard time with that. But…

I do cuz it helps me stay on track but I record it every Sat.

I am curious too.

I am a lifetime weight watcher and have lost over 50lb. I say meetings are better becuz you get things you need for your tracker and group meetings is where people lose more. However, I love MFP too. I do both so I can see if I am eating my points and calories according. So it does help to have both. Some say you could eat…

I have to say WoW. Alot to read had to save to my desktop. But very very good information. Thks

Avocado is the best GOOD fats to have. I am not kidding. Even weight watchers recommend it. My husband and I have it like once or twice a week. Most of the time we make Guac. But we don't add anything to it except: lemon juice per advocado - 1 tbspn (if very small then use 1 tspn) Mild salsa or what my husband does if he…

I am part of lifetime weight watcher and you only need to your you activites calories if you worked out hard in 2 hrs for example spin bike class, then you need to eat something to keep your body up. I find if I only eat a small amount I am ok, like fruits or nuts(almonds and cashew mix). But that is if I was so busy I did…

Even if you are not hungry, you may want to eat some fruit and carrots. So that you are not starving your body.

Go to your setting and check out there to unlock it.

I hear ya. I have the same problem. You can fit some in. If you find yourself going for more have someone put them in a hiding place for you and only give you what you can have for the day. Eat it slow. Trust me. I only eat Candy corn once a year. So I eat then according to the serving and eat them slow.

I never heard of those too. You may love LEAN SHAKE by GNC. Get the one with 25 grm of protien. The rch Chocolate is great.:happy:

I know if I am at home as I have capet sometimes I just wear socks and do certain workout. But if I am doing step workout from DVD of Cathy Smith or Cathe Friedrch's then I do wear shoes. If at Gym, wear your shoes becuz of germs..... Just thought you want to know.

For me it is the Fat or the skin on the meat and chicken. I actually would gag and throw up. lol Just looking at it, my husband has to remove it or I won't eat it. Something about my childhood on fat. YUCK!:ohwell:

Can't you just tell me? Would love to know. Mind if I friend ya and then share?

Yes it gets easier and I love it. Are you doing on smooth floor? If so good. If you are doing on carpet, invest in a smooth shoe for better movement and to protect your knees. You do burn lots of calories if you workout 60 min and then do the toning for 15. :happy: I would love to get the DVD but so expensive. I go to…

I think my grandmother said something about wearing them to bed but my mom says no. Sagging will happen when it happens. It is life. I don't except when I was nursing.

By the way, diet only only works for a while then you must move to burn.

When I workout even if it is intense, I do get sore too. But then I go walking the next day. You have to keep moving to break down those muscle otherwise it stiffens up. Trust me. One day workout hard, then the next day do light workout. I try to workout hard every other day and then the other days is either walking or…

Actually no. It just helps fill ya up to keep you from over eating. I drink alot too, I make sure it is cold cuz it is best as it does help burn some calories becuz your body is trying to keep warm. So by drink cold it is working to stay warm. And yes even in winter, it works more. :) Just don't drink anything before weigh…

By the way check Walmart online. It is where I have been getting my DVD cheap.

I have 2 of his Taboe and ABs both are sooo good. I do recomend Bob Harper Ultimate Cardio depending how much you want to do. :glasses:

If you are putting milk in it, then yes you should count it. I count my tea and soda. Just so I see how much liquid I am drinking a day.

I Love the spin class I was going to and I went like 3 times aweek before the club closed. I miss it badly and it is a great workout. I sat in the back for the 1st few times until I got up to speed. Then I moved to the front. Believe me you will get hooked. Just remember to stretch when done.