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http://ohsheglows.com/ (vegan recipes) http://fitnessista.com/ http://againstallgrain.com/breakfast-recipes/ http://cleananddelicious.com/ http://www.greenplaterule.com/ http://rhodeygirltests.com/my-weight-loss-story/ http://shesafitchick.com/ http://fitfluential.com/2015/02/100-of-the-best-weight-watchers-recipes/…
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I also work nightshift 6 pm to 6 am, have new twin boys, and finding it hard to workout around the boys schedule, but I am going to fit it in somehow. Before mommyhood I used to sleep til 8 am - 2:30pm and then workout til 4:00-4:30 and then eat something small and make dinner for work. Salad's mostly or chicken and…
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wow, you look great! That is an inspiration that it can be done with hard work and exercise. Thanks a bunch for sharing your story! I hope your family got on the bandwagon and also tried to lose some weight.
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nice high cheekbones along with the many great comments about the eyes!
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haha...probbly just a funny pic of someone else..... he does look like he's at a tough mudder run though..
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I think it depends on your age.. 125 is a good weight for 5'6... in my 20's i was 126 and I remember I looked good. Once you hit your 40'd then you get happy with 140 range...
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sw = starting weight
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yes I cannot give up my red wine.. I just exercise more the next day when I do.
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I have read you should eat your higher calories in the day, so try switching it up and see if it help you.
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Exercise it back off, and get back on track. The next few days watch your calories, get some more walking in and burn those calories.
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blend the milk and the spinach first and then slowly put in a few of the frozen fruit at a time. Inexpensive blenders do just fine, it jsut won't blend all the frozen fruit at once. Sometimes I let the fruit thaw out a little before adding them in.
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I also work an offshift 6pm to 6am 3 days one week and 4 days the next week. I sleep 8am-2:30pm.. I usually eat something when I get out of work for bfast, but I think I am going to substitute that for a smoothie or protein shake then I can get rid of extra calories before I go to bed. I don;t know how people can work a 10…
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my hubby had to lower his cholesterol also.. eat oatmeal every day for 3 months for breakfast, get retested, it really helps. and of course as everyone else says exercise.
