cwinkelman1

Replies

  • Jessica, why don't you try a program like P90X or Chalene Extreme? They are meant to build muscle and burn fat and take the guess work out of designing a workout program and diet. You can do it at home. Or go to Bodybuilding.com and check out Jamie Eason's 12-Week Trainer. That's sets out a complete program for you, along…
  • Go hit the weights, and put on some muscle! You'll be tighter, thus appearing smaller, but in better shape than just losing more weight.
Avatar