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Thanks for the advice. The problem is that my family's response to my request to not having junk food around the house is "just don't eat it".
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I used to be a huge addict. I could eat 1L of ice cream in one sitting and I thought about candy, donuts etc.. all the time, Then I just went cold turkey and completely forgot about it. It was really simple for me. I replaced the sugar with fruit and the odd diet soda and now I feel like a normal person that can take or…
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Anyone else have 14"+ calves? I feel like mine are too bulky for a 5'2er especially since I've only got a 31" inseam.
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Breakfast 2 med Granny Smith Apples 160 cals Lunch 4 slices mixed grain bread 260 cals Dinner 1.5 cups white rice 363 cals 200g roasted lamb chops 418 cals 2 cups boiled pumpkin 98 cals That's already a total of 1299 calories, oh dear.
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My username is "so_complacent" because I'm such a sloth.
