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Since getting married and starting a new job I've put on some weight. Once my wife was pregnant until now (our handsome son is now 10months), I've put on nearly 30lbs. I used to go to the gym every morning. I find it hard to leave in the morning, not just from being tired, but I don't want to miss that amazing smile on his…
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Sometimes it's not the calories we need to pay attention to. The program also lists the maximum fat, protien, carb/surgar daily intakes as well. It's more imptortant to stay under those numbers than it is to stay under the calorie count. Input amouts of salt used on food, peeper, oil, etc. Also, if you are pumping iron,…
