nikkmarg2 Member

Hi, my name is nikkmarg ,I just came back today.i’d love To lose 10 pounds by January! Does anyone else want to try’s?

hs anyone tried the Adkins or zone diets? I'm new and just starting atkins any advice?:

I'm in that same boat as being older and with

hi I'm new too . This seems to be easy to handle but I wonder if anyone out there is working on Atkins or zone diets. My dr. says the Zone is the way to go. what do you think. I'm trying this site cause I need to stay on top of this diet. any suggestions?