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too true...
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Ice Cream has eggs in it So do Flan and Crème Brulee. You could do a savory custard w/ non-fat milk or a ChawanMushi http://japanesefood.about.com/od/egg/r/chawanmushi.htm
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Intervals! Sounds like that's what C25k is doing, but basically just alternate running and walking, one minute each or so. Do it for 20-30 minutes and that's all you have to do. Don't worry about mileage, speed, anything. Be happy and satisfied with where you start and that you've started. Breathe! Running is meditative…
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when you puke at mile 7 and run the next 11 anyway, standing in the icy lake for half an hour after walking it off for a couple more.
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I have heard conflicting opinions on this, but for ME, I really really need the recovery run the morning after a distance run. It supposedly gets the lactic acid to flush out of your muscles or something. I don't know, I just know it feels good for me. I ran a full 26.2 on Sunday, ran 3 (albeit very painful) recovery miles…
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Rolled my first cigarette in '78 at 8 years old and started buying smokes regularly in 1982 at the age of 12. I was a pack a day by age 15. I quit Dec 30, 2011 (at 11:53 AM Pacific time), cold turkey and a supportive understanding family. When the craving hit, I breathed deeply, said an affirmation and waited for it to…
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BMI is BS. I'm 5'5" and 153#. That puts me at a BMI of 25.5, which is considered overweight. I've always been stocky, my shoulders are 42 on a 5'5" frame.... However, last time I checked my body fat % I was at 15.3%. I'm aiming for 12%, but 15.3 is considered 'fitness' for me. I've been marathon training for months now and…
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Step One "We admitted we were powerless over alcohol - that our lives had become unmanageable" Been working for people since the mid-1930's. You can find a local meeting here: http://www.aa.org/lang/en/central_offices.cfm?origpage=373 just sayin...
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Because you love yourself. why do it for anyone else?
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Frozen blueberries Adam's peanut butter brown rice frozen chicken, mahimahi, shrimp fage and of course Starbucks. :)
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trying to listen to my body and let my leg heal.
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smoked from 1982 to Dec 30, 2011. pack a day plus when I quit, Drum rollies (no filter). Started running seriously to burn off the extra anxiety. Ran my first race, a 5k, on April 28th, finishing in 20:37.37. Ran my first 1/2 marathon on May 13th. Ran my first marathon on June 9th, running my next on Sept. 30th. I run 5…
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1. farm fresh eggs 2. greek yogurt (chobani/fage) 3. chia seeds 4. Chicken, chicken, chicken 5. frozen berries
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Clarinet in elementary school, piano in high school, guitar in my twenties. now I play the uke for my kids at night
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I like the Aveda Be Curly line. My daughter and I both use it. spendy though....
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^^^ THIS ^^^ now if I could get my wife to stop replenishing the supply....
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Ow. done. didn't have any weights or edges, so I did 150 standing, then 60 single foot per side. just to feel the burn. anyway I don't count so well. ;)
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I'm in
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I prefer: YES!! :wink: I run when I can. I have two litle kids, a full time+ job, 3 hours in the car commuting each day, and a very active schedule in general. I'm taking a staycation in 2 weeks and i've blocked out every hour on my calendar.... So I go when I can. Sometimes that's in the morning after I drop the kids off…
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Done, thanks for the motivation to add a little something. :)
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I use my Amphipod w/ 2x 10.5oz bottles for 10 to 16 miles, and add my camelbak for longer (16+) training runs. I usually drop a Nuun in my amphipod when I carry the camelbak. Camelbak tightens down fine to not be annoying, i have the 50oz cycling one. Need to hydrate is time and distance related, but also environmental. I…
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First week of 12w training for next 26.2
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Drink till you puke it all up anyway? :devil: :drinker:
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I quit cold turkey at 11:53AM on 12/30/2011. but who's counting... I've been smoking since I was 8 years old (I was 41 when I quit), and I'd quit multiple times before. Wellbutrin, the patch, gum, lozenges, etc. nothing took. Any type of 'aid' ended up being a crutch for me, and a constant reminder that what I really…
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Allergy? top 4 hits off Google for Whey Skin Allergy Can Whey Protein Cause Skin Rashes? | LIVESTRONG.COM www.livestrong.com/.../533264-can-whey-protein-cause-skin-rashes/ Sep 2, 2011 – Developing a skin rash after consuming whey protein may be a sign of an allergic reaction. Whey protein is commonly used to increase the…
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7/14/12 Ironheart Classic 8m (Monroe, WA) 9/30/12 Bellingham Bay Marathon
