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Started level 2 today...wow am drenched I sweat! Guys am so determined to what comes out of this! Lets keep encouraging each other:bigsmile:
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Sweating....
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People who think they know it all...you are busy lifting your weights n they come to show you how to lift better..am like plizzz!
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question...can i add milk to my tea.... n sugar?
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Very excited...am going to start weight lifting ASAP....i have been running everyday with minimal change....time to switch things up.
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Goal: no sugar run 2 miles everyday eat clean lose 15-20lbs!!! Please help--how do you stay away from sugar....any tricks?
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amazing!!!!
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i struggle everyday, when i started i was on 1200 calories 3-5 days cardio a week and i lost 15 pounds......but then i got tired and gained 20 pounds...am hoping to get motivated again!! All the best to u!!