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I do this. Basically I start eating whenever I want in the day and from that moment forward I have a 6 hour window to eat my calories for the day. I asked my GP about this and he said if I wasnt miserable from this or prone to over-eat from it then it wasn't a problem. I've found that I am less likely to over-eat by doing…
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I think some of it is learning that not being full doesn't mean you feel hungry. If it's between meals eat a handful of almonds to get some protein in you and you should be good. It may be different for you, but I've found that I think clearer and my mood is better when I'm a little hungry, and so I've learned to like that…
