hireaman

Hi Brenda, a plateau is perfectly natural and expected, it happens to all of us, whether you are loosing weight or building muscle. First thing to do is step back and look at your diet plan: are you eating enough to fuel 6 workouts a week? This is important as eating too little will cause your body to hold on to fat and…

Never underestimate the power of doing a good weight session! Building and using muscle burns more calories over the day that cardio does, and do not worry you will not get big and bulky like a man ( that takes 3000+ calories a day!!!) your body will look better once the weight is gone if nice curvy toned muscle lie…