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The best thing that I shouldn't have made was this cheesecake type dip with cherry pie topping and graham crackers. Glad the kids ate most of it but I think it's ok to have those days every so often. I felt so sick and bloated after eating it. Reminded me why I don't eat like that anymore. :) ♡
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I'm in somewhat of the same position you are in. I'm reaching closer and closer to my goal but as I do more strength training my weight is coming off even slower. But that's a whole different topic, my advice is to find something else that goes along with your new lifestyle, taking an interest in fitness or maybe helping…
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Nope but now I'm intrigued. :)
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This is great news! I also moved from Iowa in July 2011 to Idaho and put on more weight than I ever have. We ha e a lot of similarities between us. I'm proud of you and your transformation! Keep up the good work! Friend me, I'm curious to hear where from Iowa you are from!
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Well since I became more serious..I have been indulging maybe 1 every week or two. But honestly I would rather 3-4 a week
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Thanks everyone! It doesn't matter to me which program your on, just wanted to be in groups of buddies who understand the whole beachbody challenge. Just starting out with this challenge as of yesterday so need the extra motivation! If I missed someone please add me. THanks!
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I would stay about 1200-1300 calories. But mixing it up a bit. Have 50% protein, 30% carbs, and 20% fats. Most of the carbs and fats you will get thru your fruits and veggie intake. I hit a plateau for 5 weeks and this is how i broke it finally. I also added a muscle confusion workout such as P90X. I am in the Beachbody…
