auntmister

GREAT JOB!!!! Just getting back on the healthy kick....joined Gold's Gym and eating well......no results yet but feeling better and know I am on my way to seeing results...keep up the good work :wink:

Hello just read your post.....it can be difficult.....I joined awhile ago and then stopped eating healthy and logging on......of course I gained weight.......got back on track in February and just decided to start logging on to my fitness again......I have one friend on here that always encouraged me even when I wasn't…

Did you run your marathon? If not good luck if so how did you do? I am going to take my first body combat class tonight.....can't wait..Karley this message was for you. I have also taken the body attack class but I don't really enjoy that one seeing as how it's kind of zumbaish and I can't dance at all.....lololol

Hello Everyone, I just joined Gold's Gym and have taken a Bodypump and Bodyattack class.....my favorite so far is Bodypump.....I was so sore the next day and knew I worked out hard, I am so excited to see a women's group to discuss this and motivate each other. Looking forward to the hard work ahead to see results. Misty

Hello Everyone, I just joined Gold's Gym last week and am beginning strength training. So far I took the Bodypump class and the Bodyattack class. Bodypump is amazing!!! Excited to share experiences with you all and learn from you as well. Thanks Misty

Welcome I have been here for 15 days great site and helpful people

Hello and Welcome....I joined this site recently myself to help me stay on track also. It has been a great help so far. You can add me as a friend to help you along your journey. Nice to see you here Misty

I would love to help you if you want to friend me that would be fine....we all need each other to keep us motivated............Welcome!!!!

I agree with cakepiebeer....chobani greek yogurts are good especially blueberry and pineapple however they are high in calories....I like yogurt and I buy Activia Vanilla Light only 70 calories......

Ok girls I'm with you all.......let's be friends and cheer each other on!!! Add me as a friend-I'll help you and you help me!!! :happy:

You've come the right place this site will help keep you on track and support you throughout.....good luck welcome and you can do it!!

Welcome...this is a great site.......you can add me as a friend to help you on your journey........

I am........:smile: Welcome!!

Welcome...I can totally relate to your weight and size.....I am 5' 2" and weighed 155 pounds just before joining MFP.......since then I have lost ten pounds.....I know you can do it......it sounds like you are at exactly the place I was when I started "sick and tired" of being overweight and deciding to do something about…

Somers, NY now living in Elizaville NY

I also take OxyElite Pro and it has helped me tremendously I also drink a whey protein shake.........just recently I am also taking an all natural supplement called Deer Antler Spray Max.....it has many many health benefits you should look into it. Just started that a couple of days ago.....it needs some time to get into…

Welcome Teresa, my name is misty (auntmister) it's nice to meet you. I have struggled with my weight all my adult life also. I joined this site about two weeks ago and I have lost 5 lbs. It is a great place to have understanding people supporting you. I wish you luck and you can add me as a friend. God Bless.....

Hello. I joined this site I think Aug. 31 and I am so happy I found it.....Since I joined I have lost 5 pounds which is so exciting for me because I have been "dieting" for the passed year and nothing has happened. This site has forced me to seriously change my eating habits and to exercise....still working on the exercise…

Welcome I felt just like you about a week ago and joined this site also to hold myself accountable with support from others. I love the food and fitness log it really helps out. You can friend me if you'd like Good Luck you've joined the right site for help! We're here for you :wink:

Hello Toine, Congratulations on your weight loss. I just became a member this week and I am so excited to have found this site. When you are on that business trip just try to make the healthiest choices of the food they serve. You can do it, it's obvious from your great start...........19 lbs in 5 weeks......amazing! Just…

I have heard that circuit training is very effective when trying to lose body fat. You would have to do some research to see what gyms may offer classes like that or private studios. But I was taking a bootcamp class that used circuit training and it was very effective. I was just starting to see some great results and…

Leigh Great job.............you are an inspiration to me....I sometimes want results too quick your dates help me keep time in perspective thank you for sharing

CONGRATULATIONS!!!!! Keep up the good work...........I am so happy for you......

Thank you both for your support and encouragement!!

Nice post thank you!

How do you add people as a friend?

Hi I'm new here also....hoping this site will help me stay on track. You look like you are in great shape from your picture.........but good luck anyway and you can add me as a friend. :)