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I have lost almost 60 pounds in the last 9 months. Granted I run about 30 miles a week however I really cut out Bread, White Rice, and Potatoes....pretty much starches. No pies, cakes, pizza, do nuts unless its a special time. My wife is from the Islands so she makes a lot of curries and stir fry dishes that I love to eat…
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I personally think actual get off your butt and exercise should be added. Work is just part of a normal day. If we could add other activities could we: 1. Put down upper body workout for rolling out pizza, bread or tortilla dough? 2. Should we put down "squats" everytime we sit down on the toilet? 2. I walk up three stairs…
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An old saying goes something like this..."If the barn needs painted....paint it!" If it makes you feel better put it on, if not don't. No one should care .....only you matter.
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You can do it. Just keep exercising and eating well. Remember that, "nothing tastes better than the sweetness of being fit!" Keep it up!
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I can think of 3 reasons why you need to do it. Don't know much about herbalife but stick to a diet that is lifelong. I am an Atrial Fibber, my doctor says no problem with the coffee so I do drink a cup in the morning. I haven't had to be cardio verted in 4 years, I have been drinking coffee the last three, haha. Nancy,…
