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Hey there, Well we can relate I myself have similar struggles, BUT I am committed to changing the way I feel and the pain I live with in my body parts all because I struggle to manage my eating habits. I have tasted success you see I got up to 240lbs (ugh just the thought of that is terrible) and lost 50lbs just 4 years…
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I have done BFL in the past in my 30's and have just started again, after trying the no carb and just exercising I always come back to BFL as it works and is much more balanced and fair with the free day to get that urge out of your system. I recently started again after seeing a friend of mine (female) this past weekend…
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3.5 mile run this morning.
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Im in 10,348 today!
