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for me, food wise I eat all organic I treat myself once a month with like organic cookies ect.... those 100 cal packs are so bad for you look at the ingredient on the back.. EWWW I learned all my info from jillian micheals/reading you can check out my blog at http://vinniepanico.blogspot.com/
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after 8? let me correct that, stay away from carb at night you can eat some yogurt/veg/fruit anytime that whole thing about not eating after a time frame is incorrect.
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well once what they used to say is not eat after 10pm well my friend not is not true, try eating some organic yogurt ( stoney farms ). it will cut your hunger. and try eating 4 times a day as well.
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welcome, if you need help with anything contact me!
