Damnesia

http://hundredpushups.com/ That plan really helped me improve my pushups. I wasn't really increasing the amount I could do with 30DS, I still struggled even at the end of it, I'd barely noticed any improvement. I'm doing Ripped in 30 now, and I do the above plan every other day, it seems to be helping a lot more. It only…

My breakfast/morning snack/lunch are the same most weekdays. Breakfast: 2 eggs and 2 bacon medallions (sometimes an omelette with chicken/ham). Snack: Carrot sticks or an apple Lunch: Salad of tuna, sweetcorn, spinach, cherry tomato & cucumber At weekends I usually have porridge for breakfast/lunch (I wake up a lot later).

I'm a 30F and I use a Shock Absorber MAX Sports Bra Top (Support Level 4): http://www.shockabsorber.co.uk/home/products/sportsbras/index.htm Works great for me! I also sleep in it sometimes, I actually find it really comfortable & very supportive. It also works as kind of a minimiser under t-shirts if you wanted that. I…

Nutella is good in everything! I usually have raisins & a teaspoon of Nutella in my oatmeal.

I either have leftovers from the night before, or chuck together a quick salad just before I leave depending on what I have in the fridge - usually some combination of chicken/tuna/ham/etc, spinach, bell pepper, sweetcorn, cucumber, red onion, carrot and cherry tomatoes. If I've had cous-cous/rice/bulgar wheat/pasta the…

Just done my first day! Bought some 2.5kg weights but I think I'll stick mostly to cans of baked beans to start with until I get a bit stronger...my arms are definitely aching already. I won't be doing it every day - probably 4-5 days a week when my boyfriend works late, but I'll carry on going swimming on the days I don't…