jlmuhlenkamp

Thanks for the laugh!!

I too had shin splints when I first started running. Make sure you stretch good and slowly increase your length of running. If the pain is bad stop running and just walk. It will take some time to get through it but you will get there. I never ran a day in my life and now I can run up to 3 miles, with a little walk in…

Keep your chin up. You can do this! Good Luck

Sometimes people are afraid to say anything in case you have not lost any. But you have done awesom and keep up the great work. Just keep telling yourself you can do this and soon, before you know it people will be saying "you look great, have you lost weight?" Congrats on the 57lb loss!!!!!!!!!