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Read this and thought it would help: Weight loss is a dynamic thing and your body will adapt to a new diet routine. For instance, if you go on a diet and you significantly reduce your calorie intake you will likely lose weight for the first few weeks but after that you might notice that the weight comes off slower and…
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While scars (physical/mental/real or imagined) may be a reminder of past hardship and pain, they are also a testament to your ability to survive, adapt and move on. Can you look at them with shame and disgust or see them as badges of honor or you ability to continue on when things get tough. Might be a cliche, but what…
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I would just add some Psyllium Husk (Trader Joe's sells it as Secret of the Psyllium) and Probiotics (pill form or Yakult yogurt drink) to your current diet. The will detox you just fine. Plus as other posters have said you at a good weight now. No reason to strave yourself for little or no benefit. Last thing you need is…
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From food.com: "Iced green tea is great in the summer -- it's cool, it's got that slight bitter edge, and it's full of healthy antioxidants. You can keep this in a pitcher in the refrigerator and drink it whenever you need something to help you cool down. I make it with decaffeinated green tea so I don't get all wired. I…
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As long as you are eating lean proteins, I wouldn't worry about how much or when you eat them. IMHO, you are much better off going over in protein every day than going over on carbs or fats. A low carb, low fat, high protein, high fiber diet in fact will help you burn fat.
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I take a multivitam since I'm cutting carbs and want to make sure I'm getting my daily requirements. Hear is some info I got off a website about vitamins and dieting: Vitamin Basics Multivitamins are meant to provide your body with the U.S. Recommended Daily Allowance, or RDA, of various vitamins. Whether or not you might…
