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Interesting article on "The Science of Fat" on Gizmodo
Read an interesting article on "The Science of Fat" yesterday. Here is link: http://gizmodo.com/the-science-of-fat-1517247620 It sums up by saying: "So, how can we turn up the internal flame of your metabolism? The simplest answer is by adding muscle. Muscle tissue, at rest, burns two to three times more calories than fat…
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What is your motivation?
Hello everyone. Back on MFP after a break and I was wondering what everyone's motivation is for getting healthy and losing weight. At work, there is a tri-county Biggest Loser contest. 15 of us from my department have signed up. :smile: Find it is a lot easier to do this when you have the support of your co-workers and…
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30ds and men
I have read and seen pics of great successes from Julian Michaels 30ds from many of the ladies on MFP. What I haven't seen is many (or any) men that have tried it. I figure what is good for the goose is good for the gander and just got the DVD today so I can give it a try. Meantime, I would love hear from any guys out…
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Newbie on his way to health!
Hello, My name is Keith. A few weeks back, I went into the doctor’s office to get a referral. The doctor told me I had gained almost 25 pounds since my last visit. I hadn't been to my primary doctor for a while. Last time I was there, he told me to lose weight and I headingb to becoming pre diabetic. So eighteen months…
