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Two things. One - I know this isn't scientific, but when I was working out and eating less 5 years ago it seemed to take a few months before things really started to turn around. Thinking of a moving train - it takes a while to slow it to a stop and then start pushing the other way. I guess what I am saying is that you…
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If you can, do something on weekends that really makes you happy and keeps your mind and body occupied. I tend to eat more when I am bored/watching television. Also, my friend told me to try and keep every meal to 300 calories and wait 3 hours between meals. He said the body can only use 300 calories at any one time, and…
