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if youre losing inches and not pounds, this is losing fat and adding muscle. youre doing what your body should be. youre leaning out. its not always about weight per se. thats why a lot of people will not use a scale. they use their old clothing or take measurments every other week. i think youre on the right track. just…
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i know it sounds counterproductive, but the best recovery drink i have taken is 1 serving of Nestle's ChocoMilk and a good source of protein like whey or eggs. the surge of Carbs will be used up by the broken down muscles quickly and protein will be used up. all the scientific stuff is too much to write.
